LOW-GLYCEMIC RICE: A SMART CHOICE FOR DIABETES MANAGEMENT

Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

read more



Arpan Sarma: Your Trusted Counseling Psychologist

In today’s world, mental health is as important as physical health. Whether you're facing stress, anxiety, relationship struggles, or workplace challenges, seeking professional support can help you regain control and clarity. Arpan Sarma, a dedicated counseling psychologist based in India, provides expert guidance and a safe space for individuals

read more

CBD: A Natural Path to Wellness and Balance

As more people seek natural alternatives for managing their health, CBD (cannabidiol) has gained widespread attention for its potential benefits. Whether used for pain relief, stress reduction, or better sleep, CBD is becoming a go-to option for those looking to improve their well-being without relying on pharmaceuticals.What is CBD?CBD is a natura

read more